Tomáš Ištok, M.Sc.
NASM Certified Personal Trainer · M.Sc. in Strength and Conditioning
I started training when I was 16. Since then, enough years have passed for me to understand what actually works, and what's just a waste of time in the gym.
I'm a NASM certified personal trainer specializing in corrective exercise, performance and nutrition. I most enjoy working with men who want to build muscle without unnecessary experimentation, and women who want to lose fat and tone up. Both usually lack the same thing: time to try everything at once. So I give them a precise plan they know works.
I won't push you into something you're not ready for. I'll be with you at every step, tell you when things are going well, and help you find your way back even when they're not, for a while. Let's do this together.
Before motivation. Motivation dips, a system holds your form even in a bad week.
Progress is measured in kilograms, sets and reps, not by feel.
No miracle supplements, no 7-day plans. Just what actually works.
M.Sc. in Strength and ConditioningFaculty of Physical Education and Sport, Comenius University
My university education in training and sports science lets me connect academic knowledge with real-world practice.
NASM Certified Personal TrainerCPT
I focus on effective, safe and systematic training that delivers real results, not just fatigue. Every movement has a purpose, every exercise a reason.
NASM Corrective Exercise SpecialistCES
I help eliminate muscular imbalances, improve posture and get rid of pain that's holding back your progress. Every session supports your body instead of breaking it down.
NASM Performance Enhancement SpecialistPES
I combine strength and athletic training so your body works as a powerful, stable and resilient system. I adapt principles from professional sport to real, everyday life.
NASM Certified Nutrition CoachCNC
I combine training with nutrition into one sustainable system. No extremes, no fad diets. Just clear principles that help you eat in a way that gives you more energy, better recovery and results that last.
NASM Behavior Change SpecialistBCS
I help clients build habits that last well beyond the end of the program. Long-term behavior change and motivation matter just as much as the training itself.